Nutritional recommendations in IVF treatment
Gynecology, obstetrics and IVF specialist Op.Dr.Numan Bayazıt gave important insights on the subject. Since the reproductive systems are also part of our body, they are affected by our overall health and the foods we eat. The fact that many foods today have been genetically modified, vegetables and fruits are contaminated with hormones and pesticides, we can easily access products high in carbohydrates and harmful fats, which we can define like junk food, and we act less negatively on our health. , and obesity is becoming more and more common. All these factors cause not only diseases such as high blood pressure and diabetes, but also hormonal disorders, which ultimately have a negative impact on reproductive health.
So what should we do? In fact, the answer is simple: a balanced diet and plenty of exercise. Eating a balanced diet means getting the nutrients our body needs in the required amount. It is necessary to eat a wide range of natural things, which people are used to eating, in a balanced and appropriate amount. Thus, we obtain the energy, vitamins and proteins necessary for our body and our reproductive functions.
If we make the following sexy foods percent of our meals, occasional mischief won’t hurt.
- Vegetables and fruits: They are rich in vitamins, minerals and fiber.
- Protein: Lean meat, poultry, seafood, eggs, legumes, nuts such as walnuts, peanuts, almonds.
- Whole grain breads and other unprocessed grains.
- Milk and dairy products.
There is no magic food that will facilitate fertility, but special attention should be paid to vegetables, fish and legumes, as they are neglected today due to the availability of pastries and fast food. Ideally, a quarter of a meal consists of lean meat, a quarter of whole grains and legumes, and a quarter of vegetables and fruits. It is also important to emphasize the importance of eating regularly. Skipping meals can cause you to feel hungry and overeat later.
Being overweight or underweight causes an imbalance of female hormones and disruption of ovulation. Some women may not be able to lose or gain weight no matter how hard they try. It would be good for them to consult an endocrine doctor and a dietitian.
Losing weight is especially important for people with polycystic ovary syndrome (PCOS). Sometimes just losing weight can solve their problems. Because this problem is often linked to insulin resistance, people with PCOS should avoid sweets and pastries.
Women with endometriosis should focus on fruits, vegetables, fish and dairy products; It is worth staying away from red meat, fatty foods and alcohol.
Every couple who begins treatment must give up harmful habits such as smoking and alcohol.